We all know our age in years — but our biological age tells a far more interesting story. Deep inside our DNA, a process called methylation acts like a series of switches, turning genes on and off to keep our cells running smoothly. Over time, those switches can start to change in response to how we live, eat, sleep and handle stress — revealing how fast (or how well) we’re really ageing.

At Camino, we’re fascinated by how methylation shapes longevity. Understanding it gives us new insight into why some people seem to stay vibrant for longer — and how the right nutrition and lifestyle choices can help support your body at its most fundamental level: the cell.

Menopause marks more than the end of reproductive years — it’s also a turning point in biological ageing. Research using epigenetic clocks, which measure changes in DNA methylation linked to ageing, has shown that women often experience a faster pace of biological ageing after menopause. One landmark study found that those who reached menopause earlier, or experienced surgical menopause, had higher measures of “epigenetic age” in their blood and saliva — suggesting a connection between hormonal changes and cellular ageing.
At Camino, we see menopause as an opportunity to reset and refocus on cellular health. Supporting energy production, antioxidant defences and resilience at this stage may help you navigate this transition with strength and vitality.

Epigenetics is transforming how we think about ageing. By showing how lifestyle factors like diet, sleep, and stress influence gene expression, it explains why some people age faster than others — and how we can measure biological age versus chronological age. From cutting-edge research on Yamanaka factors to clinically studied botanicals like MonaJuventa™ Nu, discover how science is bringing us closer to slowing, and even reversing, age-related changes at the cellular level.

Ageing well is rapidly becoming a lifestyle choice, and one tiny molecule is emerging as a hero: NAD+. NAD+ is a miracle molecule found in every cell of your body, helping turn food into energy, repair DNA and protect cells from damage.

Find out how NAD+ precursors like NR might help you age better.

At CAMINO, we want you to feel as confident in our products as we do. That’s why we’ve put together a quick checklist of common concerns—and where we proudly stand on each one