Winter tiredness is real — and it’s not just the dark mornings or Christmas chaos. It's part of our physiology. Colder temperatures, shorter days and disrupted circadian rhythms all shift how your body produces and uses energy. In this guide, we explain why your energy dips in winter and the simple, science-backed habits that can help banish the seasonal slump.

If you’ve been looking into NAD⁺ supplements, you’ve probably noticed that NMN and NR keep coming up. Whilst they are both effective NAD+ boosters, there are some important differences. In the UK, NR is currently the only NAD⁺ precursor authorised for use in food supplements, while NMN remains restricted pending further review. In this guide, we break down how each compound works, what the research says, and why many scientists consider NR the more reliable and better-studied option for safely increasing NAD⁺.

Nicotinamide Riboside (NR) is a next-generation form of vitamin B3 that helps replenish declining NAD⁺ levels — the molecule at the heart of energy, repair, and resilience. At CAMINO®, we use clinically validated NR at 300 mg to support mitochondrial health, DNA repair, and healthy ageing, working synergistically with CoQ10 and MonaJuventa™ Nu.

CAMINO uses MCT Oil Powder to create clean, filler-free supplements that deliver sustained energy and improved absorption, a smarter, purer approach to cellular vitality.

Discover the research behind MonaJuventa™ Nu — the ground breaking botanical from Swiss biochemists shown to reduce biological age by up to 12 years.  CAMINO, one of the first brands to include this patented active botanical in a longevity supplement -  make it accessible to all from just £44 a month.